Anywho, now that we are all healthy again after a nasty cough and sinus thing passed from one family member to the next, my husband and I are trying to incorporate yoga into our evenings after the kids are in bed. From the first time I ever attended a yoga class, I knew I was in love. It is so relaxing, and you feel amazing after you are done. I was lucky enough to take a prenatal yoga class with my last pregnancy. Participating in that after not doing yoga for years reminded me how much I love it. It also helped my labor tremendously! My husband on the other hand is not your typical "yoga" guy. He prefers to go to the gym and use free weights, machines and run, though recently with work and 3 kiddos, he just can't seem to work gym time into his daily routine. So, a compromise for him is doing yoga with me in the evenings, even if its for only 30 minutes. It is a great way to wind down at night. With only doing it for a short time, I am feeling better and so is my insanely nonflexible husband who has found that he enjoys it as well. Who knows, maybe this will lead to something we continue to do for many years to come. Hey, maybe dropping in on an instructed yoga class could be a new date night option! We shall see! In the mean time, I just hope we stick with it!
Namaste
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